GETTING MY BERGARA BIPOD MOUNT TO WORK

I have already been carrying out S&S pretty much as penned (plus one particular set of pullups) for around six months. I am working the 32kg at the moment. Effects thus far: I weigh the same but am Plainly leaner and carrying a tad a lot more muscle.The shape from the B-fourteen bolt head in similar to the Premier, but It's not a floating bolt head